by Shayndel Jim, Head Writer New Year’s resolutions represent the opportunity to be a new person, however, for many people, they can be a sore topic. Research has shown that only about 8% of individuals are actually successful in sticking to their resolutions (Oscarsson et al., 2020). While this can be very discouraging and create a fear of failure, there are ways to reframe your goals to increase the likelihood that you are successful in achieving them.
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by Laura Kostwinder, Head Writer With the holidays finally over, you, like many others, may struggle to find a new routine as classes start up again. After several weeks of sleeping in and binge-watching your favourite holiday movies, you might be overwhelmed and need more motivation. Perhaps, you are already swamped by projects and other responsibilities. Here you will find some tips to boost morale and build momentum so that this semester is one of your best.
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