by Yasmin Elliott, Head Writer On the daily, our lives are filled with uncertainties and trials that often test our limits. Whether it’s an unexpected deadline or a global pandemic, there truly is no way to perfectly plan for every circumstance. Humans are, however, very resilient and this allows us to face these uncertainties without too much distress. Resiliency factors can improve our happiness and well-being because they help us in the face of adversity. In fact, there are activities we can engage in to enhance our resilience. What follows is a review of resilience, its neurochemical basis, and some practical activities you can engage in to enhance your well-being and resilience!
0 Comments
|
Want to contribute?If you'd like to share your own content on GetPsyched, download, complete and send this form to our email: Archives
March 2023
Categories
All
Blog CommitteeThis blog has been running thanks to a wonderful committee of students dedicated to uplifting student voices! Read about them here: |