Monday, March 21st, 2022
All Day - Giveaway Begins
All Day - Giveaway Begins
Tuesday, March 22, 2022
5:30 - 6:30 PM EDT Guest Speaker: Rebecca Skelhorn Workshop on Self Compassion Rebecca discusses the importance of compassionate thoughts, feelings, and behaviours by creating an interactive online workshop which includes positive self talk and breathing exercises |
7:00 - 8:00 PM EDT Guest Speaker: Kathryn Green Path to Recovery *TW Event - Speaking about Eating Disorders Kathryn discusses her personal experience of recovering from an eating disorder, recognizing her growth as an individual. She also shares the story of her own podcast: "Food for Thought" |
Wednesday, March 23, 2022
Charity and Resource Sharing Day
Highlighting MH charities to support and resources to look into
Charity and Resource Sharing Day
Highlighting MH charities to support and resources to look into
Thursday, March 24th, 2022
1:00 - 2:00 PM EDT Guest Speaker: Donnelle Demarco Navigating Life with Imposter Syndrome Donnelle, a PhD student embarks on her personal experiences throughout her undergrad and graduate programs while fighting with feelings of stress, anxiety and imposter syndrome. She also discusses her own personal research and goals. |
5:00 6:00 PM EDT Guest Speaker: Taylor Gendron Brain-Gut Connection and Anxiety Taylor is a Nutritionist and mental health advocate who helps people to tackle their anxiety through a holistic approach. She targets the diet, life style, nutrition, and negative thought patterns of her clients to help them to manage anxiety. |
Friday, March 25th, 2022
1:00 - 2:00 PM EDT Learning Peer Helpers Workshop Effective Studying: A Balanced Approach *REGISTER THROUGH LIBRARY This workshop is for undergraduate students who would like to learn how to balance staying healthy while studying for exams. During this session, students will learn about the importance of balanced mental and physical health for studying, tools, strategies, and activities to help prioritize and promote these elements, and academic resources and supports available through the library. |
2:30 - 3:30 PM EDT Guest Speaker: Kathy Somers Sleep Smart: Tips for a Better Sleep. Does it take a long time to fall asleep? Mid-night awakenings? Sleep is not refreshing? Learn the most effective drug-free strategies to promote better, restful sleep. (Yes, it's true that long term use of sleeping pills changes your sleep structure and generates insomnia!) This session discusses ways to fall out of bad habits that may be effecting the way you sleep. |